好患教- 心律不齊的迷宮：全面解析心律失常的分類與類型

07｜日常如何預防？哪些生活策略靠譜

營養調整

生活建議

特別提醒：早期心律失常癥狀并不明顯，一旦出現持續心悸或不明原因乏力、暈厥等情況，選擇正規醫療機構檢查更為安全。

心律失常不像劇烈的心痛那樣容易被發現，更多時候是生活里的“小插曲”。不過，只要我們掌握科學知識，注意生活方式，規律檢查，就能大大降低它帶來的困擾。每天多關注一點心血管信號，選擇健康飲食和生活節奏，對心臟來說是一種長久的保護。說到底，比起恐慌，學會和心臟“好好相處”，才是真正的智慧。

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De Ferrari, G. M., & Sanzo, A. (2020). A contemporary review of sudden cardiac death risk associated with ventricular arrhythmias. European Heart Journal Supplements, 22(Supplement_P), P25-P32.