07 最后的話

其實，代糖無所謂“天使”或“惡魔”。對健康飲食來說，它和很多新科技一樣，關鍵是掌握節奏和適度。用得巧，它是調劑生活的小幫手；長期大量依賴，還可能帶來新的小挑戰。用科學的心態對待代糖，結合身體真實反應，才是最好的聰明選擇。

看到這里，你對“無糖生活”是不是有了一種新的理解？別怕，也別盲從。真正健康，永遠源自細心和自知。

參考文獻

• Suez, J., Korem, T., Zilberman-Schapira, G., et al. (2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature, 514(7521), 181–186. https://doi.org/10.1038/nature13793
• Piernas, C., & Appel, L. J. (2021). Consumption of low-calorie sweetened beverages associated with higher waist circumference in NE Americans. Journal of the Academy of Nutrition and Dietetics, 121(1), 27-33. https://doi.org/10.1016/j.jand.2020.06.011
• Azad, M.B., Abou-Setta, A.M., Chauhan, B.F., Rabbani, R., Lys, J., Copstein, L., et al. (2017). Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. CMAJ, 189(28), E929-E939. https://doi.org/10.1503/cmaj.161390