好患教-心臟神經官能癥與器質性心臟病的區別與應對方法全解析

引用數據顯示，規律運動能將心血管事件風險下降20%-30%（Nocon, M. et al., 2008. European Journal of Cardiovascular Prevention & Rehabilitation）。

07 一句話總結與行動提示 ???♂?

其實，心臟神經官能癥和器質性心臟病雖然名字都提到心臟，但不等于是同一種毛病。能分清兩者的區別，就能幫自己減少誤解和焦慮。遇到胸悶心悸，先別慌，愿意及時就醫、科學生活，就是對健康最大的負責。沒必要被網絡言論嚇得焦慮，“小問題積極調整，大問題早發現早治療”，是最實際的選擇。

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